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DO YOU WANT TO BUILD A RIPPED AND JACKED BODY?
(or just keep talking about it)

WE BUILD SPARTANS.

DO YOU HAVE WHAT IT TAKES TO BUILD A RIPPED, STRONG AND COMBAT HARDENED BODY AND MINDSET?

We take you, Mr “average” and build a lean and shredded SPARTAN.

It doesnʼt matter, we build the beast.

Time For Change

THE SPARTAN TRAINING PROGRAM

(The 100 day ripped and shredded blueprint)

  • Build Muscle
  • Burn Fat
  • Become Unstoppable
  • Become a Spartan
  • Get Jacked
  • Get Ripped
DO NOT APPLY:
If you are satisfied staying fat and ugly
Formidable Life
Formidable Life
2023-07-30
Of course when you’re in the fitness world everyone knows there are so many people and they tell you about their products and supplements and how they live but there is no real story behind it. Trevor was an actual doctor, had to be hospitalized for an illness, and never settled or took it easy. Pushed through everything while having a wife and kids to be where he is at. He had every excuses not to do something but he didn’t want to be like the majority in life. He wanted to thrive and bring people along with him. And now he makes people do the same but only if they want to as well. It took me sometime to believe in him until I met him in person. Iv been working with him and everything he preaches is the real deal. I keep saying to myself why I didn’t start this years earlier. Im sure there are others like him in the same industry, but not with his story and his background and the Info he teaches. Keeping it legit
Af A.
Af A.
2023-06-03
Trevor is an absolutely game changing coach! He has dramatically helped me both physically and mentally, and has made me realize the link between the two. While I came for the workout plan, I stayed for the mindset shift. Will ALWAYS remain thankful for his help, and I couldn’t recommend him more.
Scott O'Brien
Scott O'Brien
2023-05-28
I have been training with Trevor for about a year now, and I can confidently say that it has been an incredibly rewarding experience. When I first started working with him, I had two primary goals in mind: rehabilitating my knee injury and preparing myself to be strong and athletic for special operations selection. Right from the beginning, Trevor impressed me with his dedication and expertise. He not only created a customized workout plan for me but also took into consideration my dietary needs and provided me with extra rehab exercises to accelerate my knee’s recovery. His holistic approach truly sets him apart. What truly sets Trevor apart is his ability to keep me motivated and accountable. His weekly mindset calls and personal chats have been instrumental in helping me stay focused and determined. I always feel encouraged and supported under his guidance. The results speak for themselves. Since I started training with Trevor, I have noticed a remarkable increase in strength and overall fitness. More importantly, the knee pain that used to trouble me has become negligible, thanks to his effective techniques and attention to detail. One aspect that I find exceptional about Trevor’s training methods is his spartan stretch routine. It has significantly improved my flexibility and mobility, allowing me to perform at my best during workouts and wake up the next day not feeling sore. Furthermore, he goes beyond just physical training and pushes me to improve in all areas of life. His emphasis on personal growth and development truly sets him apart as a fitness coach. Trevor excels in communication as well. He has a friendly and approachable demeanor, and he explains exercises and techniques with clarity and patience. I never hesitate to ask questions or seek clarification, as he creates a comfortable learning environment. Overall, I am immensely grateful for the opportunity to work with Trevor. His expertise, dedication, and personalized approach have transformed my fitness journey. If you’re looking for a coach who will not only help you achieve your fitness goals but also inspire you to become the best version of yourself, I wholeheartedly recommend Trevor.
Wes Adkins
Wes Adkins
2023-05-14
Trevor is phenomenal! His knowledge of functional fitness is second to none. His business coaching is also OFF THE CHARTS!!! He has quite literally helped me hit the HARD reset button for my fitness and my business!!! If you want to level up your life, I could not recommend anyone more than Trevor. Don't get me wrong...it doesn't come easy...you HAVE to put in the WORK!!! With Trevor's masterful guidance I GUARANTEE you will be DOMINATING on all fronts!!! Reach out to Trevor now...your only regret...you'll wish you would have yesterday!!!
Lizette Spaulding
Lizette Spaulding
2023-05-14
Thank you for the top notch mentorship, for your unwavering time and energy that you pour into each and everyone of us. You continue to push us all into a healthy life starting with mindset first. Mind and Body thank you ‼️
Rob Y
Rob Y
2023-05-12
I can’t say enough about how much I appreciate Dr. B. I’m humbled and incredibly fortunate to be coached by him. I was in good shape when I started, but I have reached new heights and levels of fitness I thought were far in the past. He doesn’t just coach fitness though and pushes clients to be financially sound and have epic relationships. Because of his coaching I’m on the road to a new career, I have a great relationship with my wife and I live a fit and healthy life style. I cannot recommend him enough. If you are considering signing up for his coaching do it. I promise you will not regret it and you’ll be astonished at the value he delivers.
Gregory Cain
Gregory Cain
2023-05-12
Coach Trevor has been a fantastic performance coach in the five months that I’ve worked with him. I’ve been following him for almost a decade receiving free physical therapy and injury prevention content on YouTube, it wasn’t till I saw he owns and operates multiple seven-figure businesses that I hired him to assist me in my real estate sales company. his program is all encompassing & the reason that I hired him is because I respect him on all fronts. His fitness family, business and lifestyle is all on point. He’s been a very scholarly resource for me In my masculine pursuit of excellence. I can’t wait to see what achievements await 12 months in. My only suggestion to the new customer is make sure that you’re all in because Coach Trevor is going to hold your feet to the flame. I’ve also started a real estate specific podcast under his advisement and it’s already bringing me business
Diana Pfit
Diana Pfit
2022-12-22
My shoulder had a horrible stabbing pain. I went to my doctor and they said I had bicep tendonitis back in 2020. I was given 2 sets of cortisone shots in a 6 month span, but I still kept getting progressively worse.. last year, I went to a chiro that said it was my C5.. anyway long story short nothing worked I could only sleep flat on my back to turn felt like a knife stabbing my shoulder. I used to compete in bodybuilding and it got to the point that a lot of upper body training was limited to certain movements. I had to go super light on my weight training and omit some exercises for almost 2 yrs.. Within a few weeks of doing what Dr. Trevor Bachmeyer said to do, for the first time in 2 years my shoulder starter to feel better. It’s been 5 months now I am pain free, back at 💯and stronger than before! Hands down Dr. Trevor is the best and a godsend, I recommend him to everyone!
Anthony M
Anthony M
2022-12-21
Working with Trevor is one of the best things I had decided to do. He gives a solid workout program, you will learn discipline after you see what it takes to keep doing the workouts and keeping up with nutrition. I feel like im trainning for a fight! Also he is answering all your questions directly, dont let a big following on social media fool you! He is right beside you and its giving advice. My recommendation: dont think you will be carried every second. Do the work and Adjust as you go! Ask questions!
Steven R
Steven R
2022-12-03
This program is very unique, it is very well balanced and is adjusted in case you have injuries. Trevor answers all the questions in case you have an injury and your progression is guaranteed. You also have access to a great q/a call. Nobody provides this kind of service.

I can tell you this, that not doing anything is gonna make you fatter, more broke

and you’re gonna die earlier, you understand that right?

A man has one responsibility

TO BE A STRONG ROLE MODEL TO HIS FAMILY AND HIMSELF.

Is that what they see in you?

Is that who you are?

Does your family look at you knowing that you are strong, lean, disciplined, and healthy?

Do they know that you are an effective leader?

Do they know that you can and will protect and take care of them?

Or do they see you sitting on your couch, justifying your fat belly while you yell at the football game on television.

If you are weak, fat, and out of shape…

YOU ARE NOT A LEADER
YOU ARE A LIABILITY

It is your obligation, your duty to be fit and healthy!

They removed my lung

They removed a football sized tumor from my chest.

When my wife brought me home, I got to work building a SPARTAN.

I Designed

THE SPARTAN PROJECT

A one-on-one customized training and nutrition coaching program for men (and fathers) who want to get lean and jacked in 100 days to become the man they want to be.

I get it, youʼve tried the standard “one size fits all” online workouts and diets, and this isnʼt one of those.

The doctor took a knee beside my bed and said “If you werenʼt as physically fit as you were when you came in for surgery you wouldʼve died”

When we got home, they gave me oxygen, 12 different prescriptions, and a label that I will never be physically active again.

I disagreed.

My wife brought my oxygen machine out into the gym with me.

She had to run down the hallway with it, because I would pass out without it.

I hated that machine.
I hated being weak.
I hated the situation that I was in.
I was a liability.
I changed my entire life.

I know that you have probably tried online programs before.

AND THEY’VE FAILED YOU

If you are not living the life you want to live, if you are fat, frustrated, and want to actually, build a better version of yourself, then let’s get after it.

I went from this to this person!

My Name Is

TREVOR BACHMEYER

My wife and I are the creators of THE SPARTAN PROJECT as well as the Spartan Army

I CAME HOME FROM THE HOSPITAL AND WANTED TO QUIT.
I WAS OLD
I WAS PARTIALLY PARALYZED
I WAS STARTING FROM THE BOTTOM

AND I WASN’T GOING TO STAY THERE

Real talk, I came home skinny fat, I had lost everything Iʼd spent years building, I lost all my strength, my muscle, and my confidence, I hated who I was and where I was in my life.

The picture on the left is where I started, and how bad it was, and that was at 48 years old.

The picture on the right is me now – A SPARTAN, jacked and shredded.

HEREʼS WHATʼS REALLY WILD……

I AM A YEAR OLDER NOW, MY DAY IS PACKED, I GET UP AT 5 IN THE MORNING

EVERY DAY, OUR COMPANIES ARE GROWING EXPONENTIALLY, I HAVE NO FREE TIME AND

I AM IN THE BEST SHAPE I’VE EVER BEEN IN!!!!

And what is even better, I’m even more successful, and my marriage is even better, my wife and I have an incredible relationship.

My son calls me his superhero every night before bed, and if you have kids, you know what that feels like.

I wake up every morning and love who I am and how I’m leading my family.

REALLY THOUGH, THIS HAS NOTHING TO DO WITH ME…

THIS IS ALL ABOUT YOU…..

LISTEN,

I CAN KEEP BLASTING YOU ABOUT ALL OF THIS YOU KNOW

‘WHY YOU NEED TO BE IN SHAPEʼ

‘WHY YOU NEED TO BE A ROLE MODEL FOR YOUR KIDS AND FAMILYʼ

‘WHY YOU NEED TO BLAH BLAH BLAH BLAHʼ

I can also tell you to burn the fat, add lean muscle and regain your health…

…BUT YOU ALREADY KNOW THAT (you know you do)

You know that you will be happier when youʼre fit and in shape. Youʼll have better relationships when youʼre fit and in shape. Youʼll be a better role model when youʼre fit and in shape

and youʼll create a better life when youʼre fit and in shape!

I can write the best copy, make the most incredible claims, And keep telling you about why The Spartan Program is the perfect coaching program to help you dial in your diet and training program so that you can pack on muscle and melt the fat off your body.

HOW ABOUT I JUST SHOW YOU INSTEAD…
REAL RESULTS THAT THE SPARTAN PROJECT…

Has Delivered For Men Just Like You!

Formidable Life
Formidable Life
2023-07-30
Of course when you’re in the fitness world everyone knows there are so many people and they tell you about their products and supplements and how they live but there is no real story behind it. Trevor was an actual doctor, had to be hospitalized for an illness, and never settled or took it easy. Pushed through everything while having a wife and kids to be where he is at. He had every excuses not to do something but he didn’t want to be like the majority in life. He wanted to thrive and bring people along with him. And now he makes people do the same but only if they want to as well. It took me sometime to believe in him until I met him in person. Iv been working with him and everything he preaches is the real deal. I keep saying to myself why I didn’t start this years earlier. Im sure there are others like him in the same industry, but not with his story and his background and the Info he teaches. Keeping it legit
Af A.
Af A.
2023-06-03
Trevor is an absolutely game changing coach! He has dramatically helped me both physically and mentally, and has made me realize the link between the two. While I came for the workout plan, I stayed for the mindset shift. Will ALWAYS remain thankful for his help, and I couldn’t recommend him more.
Scott O'Brien
Scott O'Brien
2023-05-28
I have been training with Trevor for about a year now, and I can confidently say that it has been an incredibly rewarding experience. When I first started working with him, I had two primary goals in mind: rehabilitating my knee injury and preparing myself to be strong and athletic for special operations selection. Right from the beginning, Trevor impressed me with his dedication and expertise. He not only created a customized workout plan for me but also took into consideration my dietary needs and provided me with extra rehab exercises to accelerate my knee’s recovery. His holistic approach truly sets him apart. What truly sets Trevor apart is his ability to keep me motivated and accountable. His weekly mindset calls and personal chats have been instrumental in helping me stay focused and determined. I always feel encouraged and supported under his guidance. The results speak for themselves. Since I started training with Trevor, I have noticed a remarkable increase in strength and overall fitness. More importantly, the knee pain that used to trouble me has become negligible, thanks to his effective techniques and attention to detail. One aspect that I find exceptional about Trevor’s training methods is his spartan stretch routine. It has significantly improved my flexibility and mobility, allowing me to perform at my best during workouts and wake up the next day not feeling sore. Furthermore, he goes beyond just physical training and pushes me to improve in all areas of life. His emphasis on personal growth and development truly sets him apart as a fitness coach. Trevor excels in communication as well. He has a friendly and approachable demeanor, and he explains exercises and techniques with clarity and patience. I never hesitate to ask questions or seek clarification, as he creates a comfortable learning environment. Overall, I am immensely grateful for the opportunity to work with Trevor. His expertise, dedication, and personalized approach have transformed my fitness journey. If you’re looking for a coach who will not only help you achieve your fitness goals but also inspire you to become the best version of yourself, I wholeheartedly recommend Trevor.
Wes Adkins
Wes Adkins
2023-05-14
Trevor is phenomenal! His knowledge of functional fitness is second to none. His business coaching is also OFF THE CHARTS!!! He has quite literally helped me hit the HARD reset button for my fitness and my business!!! If you want to level up your life, I could not recommend anyone more than Trevor. Don't get me wrong...it doesn't come easy...you HAVE to put in the WORK!!! With Trevor's masterful guidance I GUARANTEE you will be DOMINATING on all fronts!!! Reach out to Trevor now...your only regret...you'll wish you would have yesterday!!!
Lizette Spaulding
Lizette Spaulding
2023-05-14
Thank you for the top notch mentorship, for your unwavering time and energy that you pour into each and everyone of us. You continue to push us all into a healthy life starting with mindset first. Mind and Body thank you ‼️
Rob Y
Rob Y
2023-05-12
I can’t say enough about how much I appreciate Dr. B. I’m humbled and incredibly fortunate to be coached by him. I was in good shape when I started, but I have reached new heights and levels of fitness I thought were far in the past. He doesn’t just coach fitness though and pushes clients to be financially sound and have epic relationships. Because of his coaching I’m on the road to a new career, I have a great relationship with my wife and I live a fit and healthy life style. I cannot recommend him enough. If you are considering signing up for his coaching do it. I promise you will not regret it and you’ll be astonished at the value he delivers.
Gregory Cain
Gregory Cain
2023-05-12
Coach Trevor has been a fantastic performance coach in the five months that I’ve worked with him. I’ve been following him for almost a decade receiving free physical therapy and injury prevention content on YouTube, it wasn’t till I saw he owns and operates multiple seven-figure businesses that I hired him to assist me in my real estate sales company. his program is all encompassing & the reason that I hired him is because I respect him on all fronts. His fitness family, business and lifestyle is all on point. He’s been a very scholarly resource for me In my masculine pursuit of excellence. I can’t wait to see what achievements await 12 months in. My only suggestion to the new customer is make sure that you’re all in because Coach Trevor is going to hold your feet to the flame. I’ve also started a real estate specific podcast under his advisement and it’s already bringing me business
Diana Pfit
Diana Pfit
2022-12-22
My shoulder had a horrible stabbing pain. I went to my doctor and they said I had bicep tendonitis back in 2020. I was given 2 sets of cortisone shots in a 6 month span, but I still kept getting progressively worse.. last year, I went to a chiro that said it was my C5.. anyway long story short nothing worked I could only sleep flat on my back to turn felt like a knife stabbing my shoulder. I used to compete in bodybuilding and it got to the point that a lot of upper body training was limited to certain movements. I had to go super light on my weight training and omit some exercises for almost 2 yrs.. Within a few weeks of doing what Dr. Trevor Bachmeyer said to do, for the first time in 2 years my shoulder starter to feel better. It’s been 5 months now I am pain free, back at 💯and stronger than before! Hands down Dr. Trevor is the best and a godsend, I recommend him to everyone!
Anthony M
Anthony M
2022-12-21
Working with Trevor is one of the best things I had decided to do. He gives a solid workout program, you will learn discipline after you see what it takes to keep doing the workouts and keeping up with nutrition. I feel like im trainning for a fight! Also he is answering all your questions directly, dont let a big following on social media fool you! He is right beside you and its giving advice. My recommendation: dont think you will be carried every second. Do the work and Adjust as you go! Ask questions!
Steven R
Steven R
2022-12-03
This program is very unique, it is very well balanced and is adjusted in case you have injuries. Trevor answers all the questions in case you have an injury and your progression is guaranteed. You also have access to a great q/a call. Nobody provides this kind of service.

NO FLUFF, NO HYPE AND NO FALSE PROMISES…

The SPARTAN PROJECT is an in-depth and results driven 100 day one-on-one coaching, nutrition planning, and workout programming that will deliver the results!

We’ll develop a training program that will fit your goals and your lifestyle… even if you donʼt have a lot of time or access to equipment. You and your coach will work together to get you lean, jacked, and build a SPARTAN!

Want to know if The Spartan Project is right for you?

APPLY BELOW AND LETʼS GET ON THE PHONE AND DO A TACTICS CALL.

WARNING

To get the results you want you have to be willing to drop your excuses, stop procrastinating, make the time and commit to the investment. If you are not willing to do that, DO NOT APPLY

MEET YOUR COACH

TREVOR BACHMEYER

Dr. Trevor Bachmeyer is the creator of The Spartan Project, and he and his team personally coach every member. Dr. Trevor has been called the Spartan for over a decade. He’s the real deal, and as a coach, he’s as raw and gritty as it gets and will hold you accountable. Once you fill out the application on this page you’ll get on the phone with Coach Trevor to discuss your fitness and fat loss goals. He’ll explain the Spartan Project to you as well as the results you can expect and the time commitment required to help you get lean and jacked.

WHAT WILL WE COVER…
ON YOUR TACTICS CALL?

WHERE ARE YOU AT WITH YOUR FITNESS RIGHT NOW?

With 100% honesty, what is your fitness level NOW? How does your body look and perform TODAY?

To be an effective coach for you, we need complete transparency from you to
determine exactly what your current situation is.

Knowing your current situation helps me and my team identify what fitness
practices and routines we can insert into your day to help IMPROVE your current situation into a body that you really want.

WHAT POTENTIAL ROADBLOCKS IN YOUR LIFE COULD KEEP YOU
FROM GETTING THE LONG TERM FITNESS RESULTS YOU DESIRE?

Whenever you create a game plan to make progress in your life, you must look
forward and identify what potential roadblocks could stop you from making the
progress you want.

Before we even start your program, we want to knock down as many potential
roadblocks as possible so progress is a straight line to victory for you.

BUILDING YOUR 1-1 SPARTAN BLUEPRINT

After you are transparent with us about your current situation and what potential
roadblocks could hold you back from getting the results you want…

It’s time for us to build you a 1-1 Spartan Blueprint to help you step into your
Beast Body.

Formidable Life
Formidable Life
2023-07-30
Of course when you’re in the fitness world everyone knows there are so many people and they tell you about their products and supplements and how they live but there is no real story behind it. Trevor was an actual doctor, had to be hospitalized for an illness, and never settled or took it easy. Pushed through everything while having a wife and kids to be where he is at. He had every excuses not to do something but he didn’t want to be like the majority in life. He wanted to thrive and bring people along with him. And now he makes people do the same but only if they want to as well. It took me sometime to believe in him until I met him in person. Iv been working with him and everything he preaches is the real deal. I keep saying to myself why I didn’t start this years earlier. Im sure there are others like him in the same industry, but not with his story and his background and the Info he teaches. Keeping it legit
Af A.
Af A.
2023-06-03
Trevor is an absolutely game changing coach! He has dramatically helped me both physically and mentally, and has made me realize the link between the two. While I came for the workout plan, I stayed for the mindset shift. Will ALWAYS remain thankful for his help, and I couldn’t recommend him more.
Scott O'Brien
Scott O'Brien
2023-05-28
I have been training with Trevor for about a year now, and I can confidently say that it has been an incredibly rewarding experience. When I first started working with him, I had two primary goals in mind: rehabilitating my knee injury and preparing myself to be strong and athletic for special operations selection. Right from the beginning, Trevor impressed me with his dedication and expertise. He not only created a customized workout plan for me but also took into consideration my dietary needs and provided me with extra rehab exercises to accelerate my knee’s recovery. His holistic approach truly sets him apart. What truly sets Trevor apart is his ability to keep me motivated and accountable. His weekly mindset calls and personal chats have been instrumental in helping me stay focused and determined. I always feel encouraged and supported under his guidance. The results speak for themselves. Since I started training with Trevor, I have noticed a remarkable increase in strength and overall fitness. More importantly, the knee pain that used to trouble me has become negligible, thanks to his effective techniques and attention to detail. One aspect that I find exceptional about Trevor’s training methods is his spartan stretch routine. It has significantly improved my flexibility and mobility, allowing me to perform at my best during workouts and wake up the next day not feeling sore. Furthermore, he goes beyond just physical training and pushes me to improve in all areas of life. His emphasis on personal growth and development truly sets him apart as a fitness coach. Trevor excels in communication as well. He has a friendly and approachable demeanor, and he explains exercises and techniques with clarity and patience. I never hesitate to ask questions or seek clarification, as he creates a comfortable learning environment. Overall, I am immensely grateful for the opportunity to work with Trevor. His expertise, dedication, and personalized approach have transformed my fitness journey. If you’re looking for a coach who will not only help you achieve your fitness goals but also inspire you to become the best version of yourself, I wholeheartedly recommend Trevor.
Wes Adkins
Wes Adkins
2023-05-14
Trevor is phenomenal! His knowledge of functional fitness is second to none. His business coaching is also OFF THE CHARTS!!! He has quite literally helped me hit the HARD reset button for my fitness and my business!!! If you want to level up your life, I could not recommend anyone more than Trevor. Don't get me wrong...it doesn't come easy...you HAVE to put in the WORK!!! With Trevor's masterful guidance I GUARANTEE you will be DOMINATING on all fronts!!! Reach out to Trevor now...your only regret...you'll wish you would have yesterday!!!
Lizette Spaulding
Lizette Spaulding
2023-05-14
Thank you for the top notch mentorship, for your unwavering time and energy that you pour into each and everyone of us. You continue to push us all into a healthy life starting with mindset first. Mind and Body thank you ‼️
Rob Y
Rob Y
2023-05-12
I can’t say enough about how much I appreciate Dr. B. I’m humbled and incredibly fortunate to be coached by him. I was in good shape when I started, but I have reached new heights and levels of fitness I thought were far in the past. He doesn’t just coach fitness though and pushes clients to be financially sound and have epic relationships. Because of his coaching I’m on the road to a new career, I have a great relationship with my wife and I live a fit and healthy life style. I cannot recommend him enough. If you are considering signing up for his coaching do it. I promise you will not regret it and you’ll be astonished at the value he delivers.
Gregory Cain
Gregory Cain
2023-05-12
Coach Trevor has been a fantastic performance coach in the five months that I’ve worked with him. I’ve been following him for almost a decade receiving free physical therapy and injury prevention content on YouTube, it wasn’t till I saw he owns and operates multiple seven-figure businesses that I hired him to assist me in my real estate sales company. his program is all encompassing & the reason that I hired him is because I respect him on all fronts. His fitness family, business and lifestyle is all on point. He’s been a very scholarly resource for me In my masculine pursuit of excellence. I can’t wait to see what achievements await 12 months in. My only suggestion to the new customer is make sure that you’re all in because Coach Trevor is going to hold your feet to the flame. I’ve also started a real estate specific podcast under his advisement and it’s already bringing me business
Diana Pfit
Diana Pfit
2022-12-22
My shoulder had a horrible stabbing pain. I went to my doctor and they said I had bicep tendonitis back in 2020. I was given 2 sets of cortisone shots in a 6 month span, but I still kept getting progressively worse.. last year, I went to a chiro that said it was my C5.. anyway long story short nothing worked I could only sleep flat on my back to turn felt like a knife stabbing my shoulder. I used to compete in bodybuilding and it got to the point that a lot of upper body training was limited to certain movements. I had to go super light on my weight training and omit some exercises for almost 2 yrs.. Within a few weeks of doing what Dr. Trevor Bachmeyer said to do, for the first time in 2 years my shoulder starter to feel better. It’s been 5 months now I am pain free, back at 💯and stronger than before! Hands down Dr. Trevor is the best and a godsend, I recommend him to everyone!
Anthony M
Anthony M
2022-12-21
Working with Trevor is one of the best things I had decided to do. He gives a solid workout program, you will learn discipline after you see what it takes to keep doing the workouts and keeping up with nutrition. I feel like im trainning for a fight! Also he is answering all your questions directly, dont let a big following on social media fool you! He is right beside you and its giving advice. My recommendation: dont think you will be carried every second. Do the work and Adjust as you go! Ask questions!
Steven R
Steven R
2022-12-03
This program is very unique, it is very well balanced and is adjusted in case you have injuries. Trevor answers all the questions in case you have an injury and your progression is guaranteed. You also have access to a great q/a call. Nobody provides this kind of service.
Still have questions?

FREQUENTLY ASKED QUESTIONS.

IS 1-1 SPARTAN COACHING ONLY FOR MEN?

Yes.

HOW MUCH DOES IT COST TO JOIN?

1-1 Spartan Project is a high end, one-on-one customized coaching program
for men who are ready to stop making excuses and start getting results in just 100 days. If youʼre looking for a $29 cookie cutter training program THIS IS NOT FOR YOU. Please do not apply.

However, if you are a good fit to join the program, the investment is affordable for anyone who is serious about making a lasting fitness change in their life.

WHAT IF I’M NOT A GOOD FIT?

Then you cannot join Spartan Project and we’ll let you know that on the phone call.

WHAT DO I NEED TO GET THE BEST RESULTS WITH 100 DAY SPARTAN PROGRAM?

Do the work by following the program that our Spartan coaches design for you.

Donʼt miss your monthly one-on-one coaching calls. And Donʼt miss your weekly group mindset and motivation coaching calls with Trevor.

WHAT DO I NEED TO GET THE BEST RESULTS WITH 100 DAY SPARTAN PROGRAM?

Do the work by following the program that our Spartan coaches design for you.

Donʼt miss your monthly one-on-one coaching calls. And Donʼt miss your weekly group mindset and motivation coaching calls with Trevor.

WHAT IF I CANʼT MAKE THE GROUP CALL WITH TREVOR?

Every coaching call is recorded and stored for you to access at a future date.

WHAT IF I CAN’T MAKE MY TWO MONTHLY ONE-ON-ONE CALLS WITH MY COACH?

Then don’t apply for this program. The two one-on-one coaching calls are important for your coach to get feedback from you and to modify your training and nutrition program as you progress throughout your 100-days.