DO YOU WANT TO BUILD A RIPPED AND JACKED BODY?
WE BUILD SPARTANS.
DO YOU HAVE WHAT IT TAKES TO BUILD A RIPPED, STRONG AND COMBAT HARDENED BODY AND MINDSET?
We take you, Mr “average” and build a lean and shredded SPARTAN.
It doesnʼt matter, we build the beast.
Time For Change
THE SPARTAN TRAINING PROGRAM
(The 100 day ripped and shredded blueprint)
-
Build Muscle
-
Burn Fat
-
Become Unstoppable
-
Become a Spartan
-
Get Jacked
-
Get Ripped
DO NOT APPLY:
If you are satisfied staying fat and ugly
I can tell you this, that not doing anything is gonna make you fatter, more broke
and you’re gonna die earlier, you understand that right?
A man has one responsibility
TO BE A STRONG ROLE MODEL TO HIS FAMILY AND HIMSELF.
Is that what they see in you?
Is that who you are?
Does your family look at you knowing that you are strong, lean, disciplined, and healthy?
Do they know that you are an effective leader?
Do they know that you can and will protect and take care of them?
Or do they see you sitting on your couch, justifying your fat belly while you yell at the football game on television.
If you are weak, fat, and out of shape…
YOU ARE NOT A LEADER
YOU ARE A LIABILITY
It is your obligation, your duty to be fit and healthy!
They removed my lung
They removed a football sized tumor from my chest.
When my wife brought me home, I got to work building a SPARTAN.
I Designed
THE SPARTAN PROJECT
A one-on-one customized training and nutrition coaching program for men (and fathers) who want to get lean and jacked in 100 days to become the man they want to be.
I get it, youʼve tried the standard “one size fits all” online workouts and diets, and this isnʼt one of those.
The doctor took a knee beside my bed and said “If you werenʼt as physically fit as you were when you came in for surgery you wouldʼve died”
When we got home, they gave me oxygen, 12 different prescriptions, and a label that I will never be physically active again.
I disagreed.
My wife brought my oxygen machine out into the gym with me.
She had to run down the hallway with it, because I would pass out without it.
I hated that machine.
I hated being weak.
I hated the situation that I was in.
I was a liability.
I changed my entire life.
I know that you have probably tried online programs before.
AND THEY’VE FAILED YOU
If you are not living the life you want to live, if you are fat, frustrated, and want to actually, build a better version of yourself, then let’s get after it.
I went from this to this person!
My Name Is
TREVOR BACHMEYER
My wife and I are the creators of THE SPARTAN PROJECT as well as the Spartan Army
I CAME HOME FROM THE HOSPITAL AND WANTED TO QUIT.
I WAS OLD
I WAS PARTIALLY PARALYZED
I WAS STARTING FROM THE BOTTOM
AND I WASN’T GOING TO STAY THERE
Real talk, I came home skinny fat, I had lost everything Iʼd spent years building, I lost all my strength, my muscle, and my confidence, I hated who I was and where I was in my life.
The picture on the left is where I started, and how bad it was, and that was at 48 years old.
The picture on the right is me now – A SPARTAN, jacked and shredded.
HEREʼS WHATʼS REALLY WILD……
I AM A YEAR OLDER NOW, MY DAY IS PACKED, I GET UP AT 5 IN THE MORNING
EVERY DAY, OUR COMPANIES ARE GROWING EXPONENTIALLY, I HAVE NO FREE TIME AND
I AM IN THE BEST SHAPE I’VE EVER BEEN IN!!!!
And what is even better, I’m even more successful, and my marriage is even better, my wife and I have an incredible relationship.
My son calls me his superhero every night before bed, and if you have kids, you know what that feels like.
I wake up every morning and love who I am and how I’m leading my family.
REALLY THOUGH, THIS HAS NOTHING TO DO WITH ME…
THIS IS ALL ABOUT YOU…..
LISTEN,
I CAN KEEP BLASTING YOU ABOUT ALL OF THIS YOU KNOW
‘WHY YOU NEED TO BE IN SHAPEʼ
‘WHY YOU NEED TO BE A ROLE MODEL FOR YOUR KIDS AND FAMILYʼ
‘WHY YOU NEED TO BLAH BLAH BLAH BLAHʼ
I can also tell you to burn the fat, add lean muscle and regain your health…
…BUT YOU ALREADY KNOW THAT (you know you do)
You know that you will be happier when youʼre fit and in shape. Youʼll have better relationships when youʼre fit and in shape. Youʼll be a better role model when youʼre fit and in shape
and youʼll create a better life when youʼre fit and in shape!
I can write the best copy, make the most incredible claims, And keep telling you about why The Spartan Program is the perfect coaching program to help you dial in your diet and training program so that you can pack on muscle and melt the fat off your body.
HOW ABOUT I JUST SHOW YOU INSTEAD…
REAL RESULTS THAT THE SPARTAN PROJECT…
Has Delivered For Men Just Like You!
My shoulder had a horrible stabbing pain. I went to my doctor and they said I had bicep tendonitis back in 2020. I was given 2 sets of cortisone shots in a 6 month span, but I still kept getting progressively worse.. last year, I went to a chiro that said it was my C5.. anyway long story short nothing worked I could only sleep flat on my back to turn felt like a knife stabbing my shoulder. I used to compete in bodybuilding and it got to the point that a lot of upper body training was limited to certain movements.
I had to go super light on my weight training and omit some exercises for almost 2 yrs..
Within a few weeks of doing what Dr. Trevor Bachmeyer said to do, for the first time in 2 years my shoulder starter to feel better.
It’s been 5 months now I am pain free, back at 💯and stronger than before!
Hands down Dr. Trevor is the best and a godsend, I recommend him to everyone!
Diana Pfit
2022-12-22
Working with Trevor is one of the best things I had decided to do. He gives a solid workout program, you will learn discipline after you see what it takes to keep doing the workouts and keeping up with nutrition. I feel like im trainning for a fight! Also he is answering all your questions directly, dont let a big following on social media fool you! He is right beside you and its giving advice. My recommendation: dont think you will be carried every second. Do the work and Adjust as you go! Ask questions!
Anthony M
2022-12-21
This program is very unique, it is very well balanced and is adjusted in case you have injuries. Trevor answers all the questions in case you have an injury and your progression is guaranteed. You also have access to a great q/a call. Nobody provides this kind of service.
Steven R
2022-12-03
I have been following Trevor on social media for years. After hitting a plateau with my personal fitness and my fitness business I reached out to Trevor. It's been a month now and not only has he given me tips and help on growing my business but also been amazing coach with my own personal health and fitness goals. His Saturday zoom calls are the best. Highly recommend!
30 min mom Fitness
2022-11-28
Trevor has been an absolute inspiration and firebrand in my training. His programming is intense and hard but doable with a Spartan mindset. He is available to answer questions and help with overall protocols including supplementation and nutrition. I would absolutely recommend him if you are looking to go to the next level.
Heather Allen
2022-11-27
Coach Bachmeyer’s program is awesome! It has the perfect program blend of strength, movement, and mobility. It is not just a random program put together, he is a doctor. Everything we do has a purpose and if you have any lingering issues he can actually address it. Most of all, he is an example to follow, which speaks the most to me. I recommend 100%.
Nick Quintero
2022-11-27
Wow what can I say, Trevor's Spartan program delivers everything that he promises and more.
I reached out to Trevor because I wasn't happy with the direction I was heading with my health. I was not happy with the example that I was setting for my family members. (I was living in the past thinking that I was fitter than I was).
The support and feedback is always available for any questions or advise on technique, or life in general. Trevor is good at reminding you as to why you started this program.
I follow his program from here in Austraila and even with the time difference I have always received a quick follow up.
You have to be prepared to go all in on this program as you get out of it what you put into. ( Just like life).
To be honest the fitness side has only been a nice added benefit.
The program has gave me back my drive and youth, I have become a better family member to my family, both mentally and physically.
Aaron Faulds
2022-11-12
Worth every penny. Trevor goes beyond what other fitness apps and trainers provide. Plus it’s Smashwerx!! I’m getting more out of the workouts and the whole experience than I thought I would. Just sign up.
Focus. Relax. Meditate.
2022-11-11
It’s not often that you realize that you need someone to be up front an honest with you. Some people think it may hurt their feelings, not me. I got to a point in my life after 4 surgeries in 6 months that I needed a wake up call. I was 205 pounds, athletic, lean and a fighting machine. I started to use the injuries and ailments to slack off. My health declined stomach issues flared up secondary injuries occurred on the regular. I reached out to Trevor who I knew would smack me straight and get back on track. Although, I knew he was good. I did not expect him to flip my life for the better in multiple aspects. What started off with physical health and healing turned into wealth advice, hormonal tips, life inspiration and even helped with my marriage. Today, I stand tall on the upward swing in health because of Trevor. He has been a great rehab/ trainer for me and even better friend to me and my family. I’d recommend Trevor to any of my ARMY/ LE or anyone who is looking to be their best self.
isiah this was awsome gault
2022-11-11
This dude is real as it gets. I called him F$&@ed up with a meniscus tear struggling to find a solution. My body didn’t move correctly from hard bjj training with a lack of self care. I needed help! Trev dialed in my program IMMEDIATELY! when I called him. We talked over the phone in real time and he went to straight work. The man lives it just like he says it.
P.S. I’m a man with a full time construction job,3 kids and a wife with all the bills. Real Talk the man is worth every penny. Thank you Trev!!
Brandon Choplin
2022-11-10
NO FLUFF, NO HYPE AND NO FALSE PROMISES…
The SPARTAN PROJECT is an in-depth and results driven 100 day one-on-one coaching, nutrition planning, and workout programming that will deliver the results!
We’ll develop a training program that will fit your goals and your lifestyle… even if you donʼt have a lot of time or access to equipment. You and your coach will work together to get you lean, jacked, and build a SPARTAN!
Want to know if The Spartan Project is right for you?
APPLY BELOW AND LETʼS GET ON THE PHONE AND DO A TACTICS CALL.
WARNING
To get the results you want you have to be willing to drop your excuses, stop procrastinating, make the time and commit to the investment. If you are not willing to do that, DO NOT APPLY
MEET YOUR COACH
TREVOR BACHMEYER
Dr. Trevor Bachmeyer is the creator of The Spartan Project, and he and his team personally coach every member. Dr. Trevor has been called the Spartan for over a decade. He’s the real deal, and as a coach, he’s as raw and gritty as it gets and will hold you accountable. Once you fill out the application on this page you’ll get on the phone with Coach Trevor to discuss your fitness and fat loss goals. He’ll explain the Spartan Project to you as well as the results you can expect and the time commitment required to help you get lean and jacked.
WHAT WILL WE COVER…
ON YOUR TACTICS CALL?
WHERE ARE YOU AT WITH YOUR FITNESS RIGHT NOW?
With 100% honesty, what is your fitness level NOW? How does your body look and perform TODAY?
To be an effective coach for you, we need complete transparency from you to
determine exactly what your current situation is.
Knowing your current situation helps me and my team identify what fitness
practices and routines we can insert into your day to help IMPROVE your current situation into a body that you really want.
WHAT POTENTIAL ROADBLOCKS IN YOUR LIFE COULD KEEP YOU
FROM GETTING THE LONG TERM FITNESS RESULTS YOU DESIRE?
Whenever you create a game plan to make progress in your life, you must look
forward and identify what potential roadblocks could stop you from making the
progress you want.
Before we even start your program, we want to knock down as many potential
roadblocks as possible so progress is a straight line to victory for you.
BUILDING YOUR 1-1 SPARTAN BLUEPRINT
After you are transparent with us about your current situation and what potential
roadblocks could hold you back from getting the results you want…
It’s time for us to build you a 1-1 Spartan Blueprint to help you step into your
Beast Body.
My shoulder had a horrible stabbing pain. I went to my doctor and they said I had bicep tendonitis back in 2020. I was given 2 sets of cortisone shots in a 6 month span, but I still kept getting progressively worse.. last year, I went to a chiro that said it was my C5.. anyway long story short nothing worked I could only sleep flat on my back to turn felt like a knife stabbing my shoulder. I used to compete in bodybuilding and it got to the point that a lot of upper body training was limited to certain movements.
I had to go super light on my weight training and omit some exercises for almost 2 yrs..
Within a few weeks of doing what Dr. Trevor Bachmeyer said to do, for the first time in 2 years my shoulder starter to feel better.
It’s been 5 months now I am pain free, back at 💯and stronger than before!
Hands down Dr. Trevor is the best and a godsend, I recommend him to everyone!
Diana Pfit
2022-12-22
Working with Trevor is one of the best things I had decided to do. He gives a solid workout program, you will learn discipline after you see what it takes to keep doing the workouts and keeping up with nutrition. I feel like im trainning for a fight! Also he is answering all your questions directly, dont let a big following on social media fool you! He is right beside you and its giving advice. My recommendation: dont think you will be carried every second. Do the work and Adjust as you go! Ask questions!
Anthony M
2022-12-21
This program is very unique, it is very well balanced and is adjusted in case you have injuries. Trevor answers all the questions in case you have an injury and your progression is guaranteed. You also have access to a great q/a call. Nobody provides this kind of service.
Steven R
2022-12-03
I have been following Trevor on social media for years. After hitting a plateau with my personal fitness and my fitness business I reached out to Trevor. It's been a month now and not only has he given me tips and help on growing my business but also been amazing coach with my own personal health and fitness goals. His Saturday zoom calls are the best. Highly recommend!
30 min mom Fitness
2022-11-28
Trevor has been an absolute inspiration and firebrand in my training. His programming is intense and hard but doable with a Spartan mindset. He is available to answer questions and help with overall protocols including supplementation and nutrition. I would absolutely recommend him if you are looking to go to the next level.
Heather Allen
2022-11-27
Coach Bachmeyer’s program is awesome! It has the perfect program blend of strength, movement, and mobility. It is not just a random program put together, he is a doctor. Everything we do has a purpose and if you have any lingering issues he can actually address it. Most of all, he is an example to follow, which speaks the most to me. I recommend 100%.
Nick Quintero
2022-11-27
Wow what can I say, Trevor's Spartan program delivers everything that he promises and more.
I reached out to Trevor because I wasn't happy with the direction I was heading with my health. I was not happy with the example that I was setting for my family members. (I was living in the past thinking that I was fitter than I was).
The support and feedback is always available for any questions or advise on technique, or life in general. Trevor is good at reminding you as to why you started this program.
I follow his program from here in Austraila and even with the time difference I have always received a quick follow up.
You have to be prepared to go all in on this program as you get out of it what you put into. ( Just like life).
To be honest the fitness side has only been a nice added benefit.
The program has gave me back my drive and youth, I have become a better family member to my family, both mentally and physically.
Aaron Faulds
2022-11-12
Worth every penny. Trevor goes beyond what other fitness apps and trainers provide. Plus it’s Smashwerx!! I’m getting more out of the workouts and the whole experience than I thought I would. Just sign up.
Focus. Relax. Meditate.
2022-11-11
It’s not often that you realize that you need someone to be up front an honest with you. Some people think it may hurt their feelings, not me. I got to a point in my life after 4 surgeries in 6 months that I needed a wake up call. I was 205 pounds, athletic, lean and a fighting machine. I started to use the injuries and ailments to slack off. My health declined stomach issues flared up secondary injuries occurred on the regular. I reached out to Trevor who I knew would smack me straight and get back on track. Although, I knew he was good. I did not expect him to flip my life for the better in multiple aspects. What started off with physical health and healing turned into wealth advice, hormonal tips, life inspiration and even helped with my marriage. Today, I stand tall on the upward swing in health because of Trevor. He has been a great rehab/ trainer for me and even better friend to me and my family. I’d recommend Trevor to any of my ARMY/ LE or anyone who is looking to be their best self.
isiah this was awsome gault
2022-11-11
This dude is real as it gets. I called him F$&@ed up with a meniscus tear struggling to find a solution. My body didn’t move correctly from hard bjj training with a lack of self care. I needed help! Trev dialed in my program IMMEDIATELY! when I called him. We talked over the phone in real time and he went to straight work. The man lives it just like he says it.
P.S. I’m a man with a full time construction job,3 kids and a wife with all the bills. Real Talk the man is worth every penny. Thank you Trev!!
Brandon Choplin
2022-11-10
Still have questions?
FREQUENTLY ASKED QUESTIONS.
IS 1-1 SPARTAN COACHING ONLY FOR MEN?
Yes.
HOW MUCH DOES IT COST TO JOIN?
1-1 Spartan Project is a high end, one-on-one customized coaching program
for men who are ready to stop making excuses and start getting results in just 100 days. If youʼre looking for a $29 cookie cutter training program THIS IS NOT FOR YOU. Please do not apply.
However, if you are a good fit to join the program, the investment is affordable for anyone who is serious about making a lasting fitness change in their life.
WHAT IF I’M NOT A GOOD FIT?
Then you cannot join Spartan Project and we’ll let you know that on the phone call.
WHAT DO I NEED TO GET THE BEST RESULTS WITH 100 DAY SPARTAN PROGRAM?
Do the work by following the program that our Spartan coaches design for you.
Donʼt miss your monthly one-on-one coaching calls. And Donʼt miss your weekly group mindset and motivation coaching calls with Trevor.
WHAT DO I NEED TO GET THE BEST RESULTS WITH 100 DAY SPARTAN PROGRAM?
Do the work by following the program that our Spartan coaches design for you.
Donʼt miss your monthly one-on-one coaching calls. And Donʼt miss your weekly group mindset and motivation coaching calls with Trevor.
WHAT IF I CANʼT MAKE THE GROUP CALL WITH TREVOR?
Every coaching call is recorded and stored for you to access at a future date.
WHAT IF I CAN’T MAKE MY TWO MONTHLY ONE-ON-ONE CALLS WITH MY COACH?
Then don’t apply for this program. The two one-on-one coaching calls are important for your coach to get feedback from you and to modify your training and nutrition program as you progress throughout your 100-days.
